Tools and Materials

Getting started with change can be hard, below are some tools, videos and documents that can be great resources for our toolboxs.

Some of my favorite youtube videos relating to mental health and wellness.

How The Mind Evolved To Create Suffering by Dr Russ Harris.- https://www.youtube.com/watch?v=kv6HkipQcfA

Motivation Waves (and how to Work With Them) by the Acadian Therapist- https://www.youtube.com/watch?v=240GiU2GlhM

Tip the Temperature: TIP DBT Skill by Dr. Shireen Rizvi- https://www.youtube.com/watch?v=ZVHtjDgc_XU